Social media linked to increased risk of mental health problems

Dr Rina Dutta, senior clinical lecturer at King’s College London (KCL) and consultant psychiatrist, said: “A major strength of this study compared to previous research is that the researchers took into account mental health problems the young people already had a year prior to the measurement of social media use.”This largely overcomes the ‘what came first – mental health problem or high social media use?’ question.”The study looked at two types of behaviours that can indicate mental health problems: Internalising and externalising.Internalising can involve social withdrawal or difficulty coping with anxiety or depression.Externalising can include aggression or disobeying instructions.The study found that the use of social media for at least three hours a day was associated with around twice the risk of mental health problems, compared with those who shunned it. Lead author Kira Riehm said: “Many existing studies have found a link between digital or social media use and adolescent health, but few look at this association across time.”We cannot conclude that social media causes mental health problems, but we do think that less time on social media may be better for teens’ health.”The study found that fewer than 17 per cent of adolescents did not use social media.Of those that did, 32 per cent spent less than 30 minutes a day, 31 per cent spent 30 minutes to three hours, 12 per cent spent three to six hours and 8 per cent spent more than six hours per day.Ms Riehm said: “Social media has the ability to connect adolescents who may be excluded in their daily life.”We need to find a better way to balance the benefits of social media with possible negative health outcomes.” Teenagers who spend more than three hours a day on social media may have double the risk of mental health problems as those who shun it, research suggests.The study of more than 6,000 children aged 12 to 15 found those who used social media more heavily were more likely to report issues such as depression, anxiety and loneliness, as well as aggression and anti-social behaviour, than teenagers who did not use social media.The findings held true even when researchers took into account mental health problems experienced by any young person in the year before they were asked about social media use.The research, from a team at Johns Hopkins Bloomberg School of Public Health in Maryland, was published in the journal JAMA Psychiatry.Some previous studies have suggested no link between poorer mental health and screen time. Want the best of The Telegraph direct to your email and WhatsApp? Sign up to our free twice-daily  Front Page newsletter and new  audio briefings.

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